Austin Triathlon Club · Training
Free, fun, and supportive workouts for triathletes of all abilities — swim, bike, and run, all around Austin.
Austin Tri Club organizes free, fun, and supportive workouts for triathletes of all abilities. We host weekly open water swims, as well as monthly swim, bike, and run workouts. In addition to the workouts listed below, Austin Tri Club members organize workouts in their neighborhoods through the club Facebook group — a wonderful way to meet other triathletes and find training partners. The Facebook group is open to dues-paying members only.
Not a member? Join today. Member dues are only $40 annually — and well worth it!
 Click QR for form | ⚠️ Non-Member Waiver Required Non-members attending Austin Tri Club sponsored workouts need to sign a liability waiver. Scan the QR code to complete it online, or download the printable PDF. Sign Online ↗ Download PDF |
| 🚲 Cycling |
Every other month there will be an official ATC group ride for active ATC members. Distance and routes will vary but will be posted on Facebook and the Google calendar several weeks before the ride.
Bike Night at COTA Tuesdays — Spring & Fall Circuit of the Americas Austin Tri Club will be at the Tuesday night COTA rides with tailgating after we ride. This Spring & Fall weekly event lets riders cruise COTA's track in a stress-free environment without the worry of city traffic, while offering fantastic sunset views of COTA's signature Observation Deck and Austin skyline. 📍 Circuit of the Americas, Austin TX · Check calendar and Facebook for details. |  |
| 🏃 Run |
Austin Tri Club Monday Evening Run Mondays · 6:00 PM 3–5 Miles 🐶 Dogs Welcome We will meet at Mean Eyed Cat and do a 3–5 mile loop. Each week there is a workout (hills, tempo, track, etc.). If you feel like hanging out, we can grab a beer and catch back up. Dogs are welcome (encouraged). This will be a weekly event that may change locations from time to time. Check the Austin Tri Club Member Group Events to confirm location and workout details. 📍 Mean Eyed Cat · 1621 W. 5th St., Austin, TX 78703 👤 Contact: Christopher Stewart Mickler Lemelle |  |
Join us on the north side of town at Kenney Fort Pub in Round Rock. The route will be mostly along Brushy Creek Regional Trail, with an occasional Old Settlers Park jaunt to break things up. There is only one well-lit crosswalk signal along the route — otherwise we run on car-free sidewalks or paved park trails. Bring a water bottle (multiple refill spots along the route), sunscreen, bug spray, and a headlamp depending on conditions. The trail is mostly shaded but has some full sun sections.
📍 Kenney Fort Pub · 3001 Joe DiMaggio Blvd #1400, Round Rock, TX
📞 Contact Sheila: (281) 381-2158
Track Practice with Team Radioactive Wednesdays · 6:30 PM Speed Work · Strength Warmup Stacy Bruce and/or Gary Osborn will lead the group in a strength-centered warm-up that will lead into speed work around the track. Bring: water bottle(s), mat or towel to lay on, foam roller — and of course come dressed ready to run. Check latest details on the member FB event page. 📍 McCallum High School · Austin, TX |  |
| 🏊 Swim |
For group swims check Calendar & Facebook for up-to-date information, or check with Travis on times they may be swimming at our member's house on Lake Austin. You can also bring your own support person who is welcome to use one of Craig's kayaks or SUPs when swimming at his house.
✉ travis@austintriclub.com — for swim details and times at Craig's house
| 🥢 Bright Swim Cap Always wear a bright colored swim cap — stay visible to boats and other swimmers at all times. | 🚸 Safety Swim Buoy Always have a safety swim buoy. Never swim in open water without one. |
| 👥 Swim with a Friend Always have a friend to swim with or pair up with another triathlete. Never swim alone. | 📞 Contact Travis travis@austintriclub.com for times and Craig's house swims. |
There are also many swim, bike, and run workouts hosted by other groups around town that are open to the wider Austin athletic community. We encourage you to check out our resources pages for more information about the breadth of free workouts in Austin!
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